Organised Training Sessions

Wednesday

• Road Ride - Wensleys Worlds - 16km and 32km graded road race.  Starts at Tisbury School at 6:30 sharp, Cost $5

Saturday

• Off-Road runs with the Roly Polys ... these are at a variety of locations including Sandy Point, Bluff and Forest Hill usually starting around 7:30am. Email Debbie on debbie.rankin@sit.ac.nz

Sunday

• Road Ride ... meet at Woolworths Waikiwi at 9:00am - ride for 90km to 130km
• Road/MTB Ride ... meet at Feldwick Gates at 10:30am - ride for 40km to 60km

Womens Tri - Duathlon & 4 Week Training Programme >>

Good Training Areas in Southland

Running

• Queens Park
• Sandy Point   Map>> 
• Fosbender Park   Map>>
• Bluff Hill
• Forest Hill
• Dolamore Park & Croydon Bush, Gore
• Seaward Bush
• Fiordland National Park Tracks
• Hump Ridge
• Longwoods - Disused Water Race

Biking

• Sandy Point Mountain Bike Track
• Bluff Hill
• Mt Bee
• Te Anau Mountain Bike Track
• Dolamore Park, Gore
• Bald Hill - Longwoods

Kayaking

• Waihopai River
• Oreti River
• Waiau River
• Mataura River